The Season Of “Bleh”

Something I have found helpful for me is to know my triggers! The lack of sunshine because the days are oh-so-short and the nights oh-so-long is a huge contributor to SAD for me. I’m that person who turns their face to the sunshine and warmth to soak it all in! The inability (because I hate being out in the cold) to go outside and do all the things I love to do, plays a role in bringing me to a place of “bleh” as well.

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Coming Out Of The Darkness

Ever get scared in the night? In the dark, our imaginations can run wild and things can seem scarier than they actually are. Every little thing becomes a monster. Typical minor problems feel overwhelmingly impossible to deal with in the dead of the night then they can in the light of day. And in those foreboding moments, have you ever had anyone tell you that things will look better in the morning? Why is that? The darkness shrouds reality and twists it into something hideous. Unrecognizable. Unmanageable. When in truth —in the light—it’s not that terrifying, not so unmanageable.

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